Not Settling for Less
For most people with type 1 diabetes, John’s experience would have been categorized as above average. His blood sugar felt pretty well-controlled and his A1c was 6.3. But John knew he could feel better. He had low and unstable energy and his body experienced daily back and knee pain.
A Few Tweaks Can Go A Long Way
When he found out about Mastering Diabetes’ 6-week challenge, he decided to give it a try. He had already been eating a plant-based diet for 8 years, so he was familiar with the foundations of the lifestyle. However, there were still dietary changes to be made, particularly in regards to his intake of fat and more processed foods – and those changes worked!
John was able to lower his A1c, cholesterol, and triglycerides. He also increased his carbohydrate intake while simultaneously lowering his insulin dosage. He met every goal that he had set going into the challenge, including eliminating the daily pains and getting back into running, having high and stable energy, improving his immune system, and generally feeling strong and capable.
Header | Before | After (6 Weeks) |
|---|---|---|
A1c | 6.3 | 5.6 |
Cholesterol | 112 | 82 |
Triglycerides | 90 | 54 |
Carbohydrates p/day (g) | (Not sure) | 450 |
Insulin p/day (units) | 40-50 | 25-35 |
Make the Investment - It’s Worth It!
What would he tell someone who is on the fence about giving the Mastering Diabetes Method a try? “What could be a better investment than your own health?” and “If you want to feel good, this will help you to do that.”
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The post How John Transformed His Health in 6 Weeks appeared first on Mastering Diabetes.