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How Elsa Lost 24 Pounds and Reversed Prediabetes with Mastering Diabetes
“None of My Clothes Fit Anymore!”Before Elsa found the Mastering Diabetes program, she was feeling very scared. She had prediabetes and was overweight. She was not comfortable or happy with how she...
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Apple Cinnamon Stuffed Sweet Potato
This recipe is extremely versatile. It can be eaten as breakfast, lunch, dinner, a big snack, or even a filling dessert!A Longevity SuperFoodSweet potatoes: A hearty, filling, and satisfying root...
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How to Reverse Insulin Resistance: 4 Proven Strategies That Work
Am I the most insulin sensitive person on planet earth? It’s debatable, but I’m certainly one of them! And in this article I’ll teach you how to join the party.The journey to becoming the most insulin...
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Transforming Diabetes Health With Determination and Resilience
Answering the (Wake Up) CallWhen Mysty got called into her doctor’s office, she knew bad news was coming – but she didn’t know just how alarming it would be. Her fasting blood glucose was 404 and her...
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More Carbs, Less Insulin: The Secret to Dana’s Success
Time to Get Off the Roller CoasterDana has lived most of her life with type 1 diabetes; she was diagnosed at age 3. For most of that time, she had the classic “roller coaster blood sugar.” She felt a...
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Pumpkin and White Bean Stew
A Strong BaseUsing vegetable broth as a base adds a depth of flavor to the soup, as all the ingredients cook in the rich, savory base. It also ties together the flavors of the soup, helping different...
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How Zone 2 Training Skyrockets Your Insulin Sensitivity
Imagine being able to reduce the amount of insulin you need—while eating the same amount of carbs, or even more.What if your body could manage blood sugar so efficiently, it feels like diabetes isn’t...
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3 TIPS to Lower YOUR A1c (What to Eat in a Day)
If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's helped people like Tina, Raj, and...
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Mango Veggie Spring Rolls with Strawberry Dip
Hydrate Through Your FoodDid you know that on average, approximately 50-60% of your bodyweight is made of water? This is why staying hydrated is very important if you want your body to function...
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How John Transformed His Health in 6 Weeks
Not Settling for LessFor most people with type 1 diabetes, John’s experience would have been categorized as above average. His blood sugar felt pretty well-controlled and his A1c was 6.3. But John...
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Boost Your Metabolism and Reverse Diabetes with the Right Foods
Have you ever looked at someone eating large portions of food while maintaining a healthy weight and resented them for having a “fast metabolism”? Well, what if I told you that you can be that...
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How Karen Lowered Her A1c from 14 to 6.5 in Just 3 Months
A Typical Start to the StoryKaren was diagnosed with type 2 diabetes at age 46, and in the years following that diagnosis she went from doctor to doctor, with her symptoms progressively worsening...
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Stuffed Breakfast Potato
A Sweet Way to Start the DayToast might be the typical base for your morning spreads and toppings, and who doesn’t love a good slice of sprouted whole grain or sourdough bread? But we’d like to suggest...
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3 Simple Ways to Boost Your Energy Naturally – No Caffeine Required!
Table of ContentsPracticing What We PreachCarbohydrates Are The Body’s Best Source of EnergyCut the CaffeineExercise Doesn’t Deplete Your Energy, It Enhances ItHow to Boost Your Energy, Starting...
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Ginger Mango and Cilantro Cabbage Tacos
Mango Lovers UniteHere at Mastering Diabetes, we get very excited by mangos. Seeing this ingredient at the top of the list makes us smile from ear to ear and want to dive into the meal prep process...
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How Hari Lowered His A1c Without Giving Up Carbs
An A1c That Wouldn’t BudgeWhen Hari was diagnosed with prediabetes with an A1c of 5.8, his doctor told him that the issue was probably the fruit smoothies he was eating for breakfast. He dutifully...
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Monster Acai Bowl
Berry BodyguardsAntioxidants are like bodyguards that protect your cells from getting damaged by molecules called free radicals. Free radicals build up in your body from things like stress, unhealthy...
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How Damon Gained Energy and Started Enjoying Food Again
Taking the Fun Out of FoodDamon was diagnosed with type 1 diabetes at age 14. His doctor told him to keep living his life and eating as he had been, and just adjust his insulin dosage as needed based...
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4 Powerful Ways to Lower Blood Sugar Fast
Table of ContentsYou Can Lower Your Blood Sugar QuicklyTrimming the FatFuel Up With FiberMovement MattersRelaxation Station for the WinYour Body is Ready to HealYou Can Lower Your Blood Sugar...
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Scalloped Sweet Potatoes
The Nutrition Behind the Bright ColorsBeta carotene is the phytonutrient (plant nutrient) that gives foods like sweet potatoes, pumpkin, and carrots their distinct yellow-orange color. This recipe has...
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