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Roasted Root Vegetables Plus
This easy-to-roast recipe combines a variety of vegetables with a mustard honey sauce. This hearty and wholesome dish brings together an array of seasonal vegetables, perfectly roasted to caramelized...
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Sweet Potato Dip and Veggies
This dip can be used as an appetizer, meal or snack. Great for when you have company over. Using a wide variety of vegetables for dipping will fill you and your guests. Bursting with flavor and...
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Spicy Tomato Soup with Sweet Potato Toast
This spicy soup will keep you warm during the winter months. Combine the soup with sweet potato toast. This dynamic duo of flavors and textures promises to tantalize your palate while nourishing your...
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Stuffed Delicata Squash
Delicata squash, with its long and narrow shape and a hole in the center, is perfect to fill with ingredients. Its skin is edible and adds a deliciously earthy flavor to this recipe. This recipe...
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Potato Dill Salad
Making this simple and filling potato salad is an easy way to use up any leftover baked potatoes—it’s a different take on potato salad with various vegetables. This delightful salad is a harmonious...
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Peanut Butter & Strawberry Smoothie
Using peanut butter powder gives you all the flavor of peanut butter but without the fat. Adding greens boosts the protein in this drink. Bursting with the natural sweetness of strawberries and...
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Apple Butternut Squash Salad with Maple and Garlic Dressing
With butternut squash and baby kale, this dressing is the perfect way to dress up any meal. This salad offers a tantalizing combination of flavors and textures, with each ingredient thoughtfully...
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Apple Pear Slaw
Take the traditional slaw and add apples and pears. This recipe skillfully combines the tangy zest of apple cider vinegar with the natural sweetness of maple syrup, resulting in a dressing that...
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Curried Oats with Green Beans
This savory dish is a delight for breakfast or lunch. This unique dish is not only a nod to vibrant, plant-based eating but also a flavorful journey that intertwines the robust, earthy undertones of...
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Kale Potato Salad
A satisfying, high-protein dinner salad with bold flavors. Bursting with vibrant colors and wholesome ingredients, this salad is a celebration of fresh flavors and nutritious goodness. Tender red...
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The Dark Side of Ozempic – The Hidden Dangers of the Black Box Warning
Ozempic, a medication used to improve blood sugar control in type 2 diabetes, has gained tremendous popularity in recent years due to its off-label use for weight loss.However, it's essential to...
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Roasted Pepper Potato Bowl
This dish is simple, but don’t let the short list of ingredients fool you—it’s packed with nutrition to support you in maximizing insulin sensitivity and stabilizing your blood glucose. Sweet potatoes...
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How Catherine Reversed Type 2 Diabetes and Transformed Her Health
“Normal” is not necessarily healthyA few years ago, Catherine was diagnosed with type 2 diabetes. Over the course of those few years, her doctor rotated multiple medications for her based on her A1c...
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Cheesy Cauliflower and Broccoli Casserole
Who doesn’t love a creamy casserole that’s reminiscent of your Grandma’s broccoli and cheese soup, and way healthier? This is a veggie-packed dish that comes together quickly after the initial...
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No More Pain, No More Neuropathy | How Bryan Transformed His Health with...
Neuropathy Taking Its TollBefore committing to the Mastering Diabetes method, Bryan had been experiencing neuropathy for 4 years. He would regularly feel pain and numbness in his legs, feet, hands,...
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Rainbow Spring Rolls
This colorful meal is so bright and beautiful that it will have you smiling just looking at it! But you’ll smile even bigger after you taste how good it is.The Raw TruthFruits and vegetables are the...
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Changing the Game and Mastering Diabetes | Suzanne’s Story
These days, Suzanne can’t stop talking about the Mastering Diabetes Method. Her health, and her life, radically changed in the course of six months.Consistent Effort Over Time Creates Big ResultsIn...
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Roasted Sweet Potato & Brussels Sprouts Salad
Satiating Sweet PotatoesThere’s something so satisfying about sweet potatoes. Maybe it’s their soft texture, or maybe it’s the sweet-savory combination they often bring to a meal. Either way, sweet...
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Cynthia’s Journey: From a 9.9 A1c to Thriving Health
The Wake Up CallCynthia was first diagnosed with type 2 diabetes in 2012, following a number of very stressful life events. After over 10 years of living with diabetes, she received an A1c reading of...
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Slow Cooker Moroccan Lentils with Cashew Cream
This recipe will make your house smell heavenly all day while it cooks. It pairs perfectly with a whole grain like brown rice or quinoa, or a base of leafy greens like spinach or romaine lettuce. It is...
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